Omega 3’s Can Help
Omega 3 Benefits for the Brain
The health benefits of Omega 3’s are plentiful. Omega-3s can help you stay healthy even during stressful times. We know that omega-3 fatty acids are important for heart health and to supplement our diets with fish oil in order to benefit from these omega-3s. There is quite a list of health benefits that Omega 3 fish oil can provide you with.
Health Benefits of Omega 3’s
- Helps reduce the risk of coronary heart disease
- Helps with circulatory problems and varicose veins
- Has some benefits in easing arthritis
- Increases blood circulation & reduces blood pressure
- Reduce the risk of heart attacks
- Helps to relieve depression & anxiety
- Improves the immune system of infants
- Has some anti-cancer effects
- Helps with learning & behavioral issues
- Improves joint health and memory
- Can help with ADD & ADHD
Health care cost is at an all-time record high according to the Insurance and Financial Advisor (IFA). Insurance also is at an increased premium amount over prior years. Cancer care costs continue to rise and a recent American Cancer Society survey found that one-quarter of U.S. cancer patients put off getting a test or treatment because of cost. Prevention of cancer and other diseases is paramount as advances in early detection, prevention, and treatment of cancer and other health conditions are available and accessible by most Americans. Diet is certainly one area where we can be in control and make a difference.
More health benefits of omega 3’s
According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.
American Cancer Society
The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids. Increasing omega-3 fatty acid consumption through foods is preferable. However, those with coronary artery disease, may not get enough omega-3 by diet alone. These people may want to talk to their doctor about supplements. And for those with high triglycerides, even larger doses could help.
Did You Know? Health Benefits
Eating fish, nuts, olive oil, and other foods with omega-three fatty acids may be associated with reduced risk of age-related blindness.
– Archives of Ophthalmology
Also, a number of studies have found that fish oil supplements significantly reduced stiffness and joint pain. Omega 3 supplements can also boost the effectiveness of anti-inflammatory drugs.
Evidence suggests that a diet high in omega-3s may reduce inflammation, a key component in asthma.
Free-range animals have much higher levels of omega-3s than typical, grain-fed animals.
Daily Dosage of Omega 3
Healthy adults with no history of heart disease: The American Heart Association recommends eating fish at least 2 times per week.
Adults with coronary heart disease: The American Heart Association recommends an omega-3 fatty acid supplement (as fish oils), 1 gram daily of EPA and DHA. It may take 2 – 3 weeks for the benefits of fish oil supplements to be seen.
In Conclusion, Health Benefits of Omega 3’s
Adults with high cholesterol levels: The American Heart Association recommends an omega-3 fatty acid supplement (as fish oils), 2 – 4 grams daily of EPA and DHA. It may take 2 – 3 weeks for the benefits of fish oil supplements to be seen.
More miracles of Omega 3’s here.
More on healthy people here.
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The most important health benefits of Omega 3 fatty acids is that they can support heart health and reduce inflammation. Omega 3 fatty acids have been linked to a lowered risk of heart disease, improved cholesterol levels, improved joint health, and a reduced risk for certain types of cancer.
