What is Grounding, Igrounding, or Earthing?
Grounding or Igrounding is the art of connecting with your heart, mind, and the earth’s surface in a meaningful restorative way. Activities that “ground” or electrically reconnect you to the earth.
Igrounding the art of connecting is very beneficial to our modern world. The wonders of technology are enormous and provide benefits and sometimes luxuries in our modern world. I use technology every day however we are all at risk of its negative health and social effects. We use information and communication technologies at much higher levels and in different ways than prior generations.
The rapid growth and transmission of information in our digital age carry with it an onslaught of communications from multiple sources. We are challenged with a higher risk of developing psychological symptoms including sleep disturbance and depression. The combined use of these technologies may have an impact on psychological health and in some circumstances result in “cyberspace addiction” or iDisorders (or disorders).
Igrounding Techniques Soothe Distressing Thought Patterns
Igrounding techniques can soothe and quiet those distressing thought patterns that we all have from time to time. Igrounding or earthing as it is sometimes called refers to the skin’s direct contact with the surface of the earth such as when your feet touch the grass or dirt.
The modern lifestyle has separated our human species from the earth’s surface energy fields. Our ancient ancestors slept and sat on the ground. They walked in the dirt, sand, and grass with bare feet or leather foot coverings. As modern humans, we have disconnected from our earth’s surface which has surprising negative health consequences. Grounding (or earthing) has been studied and research points to multiple health benefits. Studies have shown that grounding our bodies alters immune system activity, pain, and sleep in a positive way.
More, Igrounding the Art of Connecting
During recent decades, chronic illness, immune disorders, and inflammatory diseases have increased dramatically, and some researchers have cited environmental factors as the cause. Those environmental factors include overuse of pesticides, lack of readily available affordable organic foods, and constant exposure to electronic waves from iPhones, iPads, tablets, computers, and other mobile devices. However, the possibility of modern disconnection with the Earth’s surface as a cause has not been thoroughly evaluated. Research in this area does exist, however.
Research & Igrounding, the Art of Connecting
The Science of Igrounding or Earthing
Igrounding research has shown the potential benefits of barefoot contact with the Earth. Initial experiments resulted in improved sleep and reduced pain. Subsequent research has shown that improved sleep was correlated with a normalization of the cortisol day-night profile from the Earth’s vast supply of electrons through grounding or earthing. The results of these studies are significant in light of the extensive research showing that lack of sleep stresses the body and contributes to many detrimental health consequences. Lack of sleep is often the result of pain. Therefore the reduction of pain might be one reason for the benefits of grounding. Modern lifestyles prevent us from connecting to the earth’s surface such as rubber-soled shoes.
It is believed that contact with the ground can transmit energy to the body and positively affect health, which has inspired shoe manufacturers to develop shoes aimed at optimizing both performance and well-being during running. Through special trainer designs, the shoe industry has taken advantage of this concept by creating “grounding” shoes, which have become increasingly popular for those looking to increase comfort and performance as well as, boost overall health during running. Grounding, or earthing, involves establishing direct contact with the ground to absorb energy from it. Running shoes that incorporate this technology are known as CFP (conductive footpath) shoes, which are designed to optimize human health and performance while running.
Scientific research indicates that direct contact with the earth’s surface or with certain conductors can change electric potential on both the outer surface and inside an individual. When was the last time you went outside without your electronic devices, kicked your shoes off, and dug your toes into the dirt?
The Art of Igrounding
The art of igrounding requires no money and very little time. Living in direct contact with the Earth’s surface such as going barefoot with bare feet touching the ground for as little as 30 or 40 minutes daily can significantly reduce pain and stress in the human body. It doesn’t cost a cent for barefoot grounding and unplugging. Spend some of that time meditating on your inner resources and getting in touch with who you really are. You are more than your social media presence. Spend some time digging in the ground, maybe planting some of those organic vegetables that are getting harder and harder to find.
Make a commitment – iGround Everyday!
Grow Towards Wellness
Work for Positive Lifestyle Change through Igrounding
Igrounding the Art of Connecting
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth toward a mentally and physically healthy lifestyle. Work for a positive change lifestyle change through iGrounding or earthing. Unplug every day and go outside to connect your heart, mind, and body to the Earth’s surface in a meaningful restorative way!
Your Health & Wellness Matter
Strive for Optimal Wellness through Igrounding
In order to live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach to your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness through iGrounding in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Organic Health and Wellness
Daily Igrounding cost nothing!
Your genetic, environmental, and lifestyle factors influence long-term health and chronic health conditions. All components of the human biological system interact dynamically with the environment.
Daily iGrounding costs nothing so unplug and stick your feet in the green grass
iGrounding, Earthing, and Meditation
Achieve Creative Meditation through Igrounding
Creative meditation is to facilitate an experience of deep peace and calm while building awareness and appreciation of the unique positive qualities of self.
Unplug and take the plunge into iGrounding what have you got to lose?
Share your experiences!
Practice Mindfulness
Practice iGrounding combined with mindfulness to promote an accepting relationship with one’s internal voice, emotions, and physical experience.
In Conclusion, Igrounding the Art of Connecting
Grounding, igrounding, or earthing, involves establishing direct contact with the ground to absorb energy from it. Research has shown that grounding can change electric potential on the surface of the body and within the entire human organism when there is direct contact between a person and the earth. Living in direct contact with the earth’s surface such as going barefoot for as little as 30 or 40 minutes a day can reduce pain and stress.
Kick your shoes off and stick your feet in the sand.
Testimonials
“Igrounding has changed my life! Nutritional, emotional and physical environment changes have given me back my quality of life.” -Shelley
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Grounding, also known as Earthing or Igrounding, is the idea of connecting to the Earth’s energy by walking barefoot on the ground. This practice has been linked to improved sleep, energy levels, and overall health benefits as it allows for a transfer of free electrons from the Earth into your body. These free electrons have powerful anti-inflammatory and antioxidant effects that help reduce inflammation and boost health.
Earthing also referred to as grounding and igrounding attempts to harness the energy that is exchanged between a person and the Earth’s surface when they make prolonged contact. Research suggests that this connection can dramatically affect the electrical potential of both an individual’s skin and their body overall.
[SOURCES]
Research Citations
R. Stein, Is Modern Life Ravaging Our Immune Systems?Washington Post, 2008.
C. Ober, “Grounding the human body to neutralize bioelectrical stress from static electricity and EMFs,” ESD Journal, January 2000.
C. Ober, S. T. Sinatra, and M. Zucker, Earthing: The Most Important Health Discovery Ever?Basic Health Publications, Laguna Beach, Calif, USA, 2010.
M. Ghaly and D. Teplitz, “The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress,” Journal of Alternative and Complementary Medicine, vol. 10, no. 5, pp. 767–776, 2004.
Journal of Environmental and Public Health Volume 2012, Article ID 291541, 8 pages
G. Chevalier, K. Mori, and J. L. Oschman, “The effect of Earthing (grounding) on human physiology,” European Biology and Bioelectromagnetics, vol. 2, no. 1, pp. 600–621, 2006
