Can You Take Fish Oil and Flaxseed Oil Together?
Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega-3 sources daily.
Omega-3 fatty acids are essential to the proper metabolism of body fat and in maintaining healthy levels of triglycerides in the blood. Flax Seed Oil is an excellent source of Omega 3.
As health care and insurance costs continue to increase Americans should be aware that advances in early detection, prevention, and treatment of cancer and other health conditions are available and accessible. Diet is certainly one area where we can be in control and make a difference.
Omega 3’s Benefit a Variety of Health Conditions
Clinical studies suggest that omega-3 fatty acids may be useful in treating a variety of health conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, but the range of possible uses for omega-3 fatty acids include:
High blood pressure, High cholesterol, Diabetes, Weight loss, Depression, Osteoporosis, ADHD, Bipolar Disorder, Schizophrenia, Arthritis, Skin Disorders, Eating Disorders, Burns, Skin Appearance, Asthma, Inflammatory Bowel Disease, Macular Degeneration, PMS and Menstrual Pain, as well as various cancers and other conditions.
Develop a heart-healthy eating plan. Incorporate omega-3s and antioxidants into your diet.
Sources of Omega 3’s
Omega 3s Fish or Flax
Omega 3s Fish or Flax brings to mind other sources of omega-3s. Did you know that avocados are a source of monounsaturated fat and omega-3 fatty acids? Avocado is loaded with many nutrients and has many health benefits.
More, Omega 3s Fish or Flax?
Almond Milk Alters your Omega 3 Balance
Almond milk is a drink made from ground almonds. Almond milk is cholesterol-free and contains high levels of omega-6 fatty acids and protein. Almond milk does not contain saturated fat. Almond milk is full of antioxidants. Almond milk is low in carbohydrates and will not significantly increase your blood sugar. Almond milk does not taste like cow’s milk. It is light and crispy and goes with a multitude of foods. Almond milk can be substituted for cow’s milk in cooking and baking. Almond milk is not a measurable source of Omega 3’s however and could actually disrupt the balance of beneficial Omega fatty acids. Read more about maintaining a healthy Omega fatty acid balance.
In Conclusion, Omega 3s Fish or Flax?
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More facts about plant-based milk here.
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Omega 3 fatty acids are essential for health because they help reduce inflammation, lower cholesterol and triglyceride levels, improve heart and brain health, boost mood and cognitive function, and protect against chronic diseases such as diabetes and cancer.
