arthritis – Omega 3 Tips

How to Get More Omega 3s Food Round Up

How to get more Omega 3s and why do you need them? This health round-up includes 8 ideas for getting more omega 3s daily.

Omega 3s Fish or Flax?

Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega 3 sources daily.

Health Benefits of Omega 3’s

The health benefits of Omega 3's are plentiful. Omega-3's can help you stay healthy even during stressful times. We know that omega-3 fatty acids are important for heart health and to supplement our...

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

Legal Information

Some of the links contained in this website pages and blog posts contain affiliate links from one or more of our advertisers. This means we may earn a commission or compensation when you click the links provided and make a purchase. For a detailed explanation please review our full Privacy Policy, Terms, Conditions, and Site Policy.