fatty fish – Omega 3 Tips

How to Get More Omega 3s Food Round Up

How to get more Omega 3s and why do you need them? This health round-up includes 8 ideas for getting more omega 3s daily.

What are Omega-3 Fatty Acids?

As we think about our daily health regimen the question of what are Omega-3 fatty acids and why should we care often comes up. There is a great deal of scientific evidence to support the health...

The Miracle of Omega 3’s

What is the miracle of Omega 3's? The American Heart Association recommends eating fish that contain omega-3 fatty acids, which are linked to improvement of heart disease risk. Good sources are...

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

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