health benefits – Omega 3 Tips

Health Benefits of Fruit

There are many health benefits of fruit. Eating fruit has been linked to a reduced risk of chronic diseases, such as cardiovascular disease and obesity. This is because fruits are a great source of...

Moro Blood Orange & Extract

Moro blood orange & extract have recently been getting much attention for their health-promoting effects on the human body. Discover the powerful health benefits of Moro oranges and how they can help...

Health Benefits of Omega 3’s

The health benefits of Omega 3's are plentiful. Omega-3's can help you stay healthy even during stressful times. We know that omega-3 fatty acids are important for heart health and to supplement our...

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

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