mental health – Page 2

Increase Omega-3 Fatty Acids

Increase Omega 3 fatty acids every day for optimal health. You can increase your intake of omega-3 fatty acids by eating more fatty fish, such as salmon, mackerel, and herring, or by taking a fish...

Igrounding the Art of Connecting

What is Grounding, Igrounding, or Earthing? Grounding or Igrounding is the art of connecting with your heart, mind, and the earth's surface in a meaningful restorative way. Activities that...

Omega 3s Fish or Flax?

Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega 3 sources daily.

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

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