Increase Omega 3 fatty acids every day for optimal health. You can increase your intake of omega-3 fatty acids by eating more fatty fish, such as salmon, mackerel, and herring, or by taking a fish...
Tag: omega-3
Getting started with Omega-3’s is an easy process. The best way to ensure optimal omega-3 intake is to eat fatty fish at least twice per week. This will help to ensure that you are getting enough...
Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega 3 sources daily.
