Omega3tips.com – Page 4

Omega 3s Fish or Flax?

Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega 3 sources daily.

Health Benefits of Omega 3’s

The health benefits of Omega 3's are plentiful. Omega-3's can help you stay healthy even during stressful times. We know that omega-3 fatty acids are important for heart health and to supplement our...

The Miracle of Omega 3’s

What is the miracle of Omega 3's? The American Heart Association recommends eating fish that contain omega-3 fatty acids, which are linked to improvement of heart disease risk. Good sources are...

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

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