sardines – Omega 3 Tips

How to Get More Omega 3s Food Round Up

How to get more Omega 3s and why do you need them? This health round-up includes 8 ideas for getting more omega 3s daily.

Omega-3 Protein Foods

Looking to add more omega-3 protein foods to your diet? Check out these 10 protein-packed foods that are rich in this essential nutrient. Omega-3 fatty acids are essential nutrients that play a...

How to Balance your Omega Fatty Acids

How to Balance Your Omega 3 Fatty Acids to Omega 6 Fatty Acids Ratio Learning how to balance your omega fatty acids is crucial to your health. There are multiple omega fatty acids; those being...

Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

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