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Tag: vitamins

link to Health Benefits of Fruit

Health Benefits of Fruit

There are many health benefits of fruit. Eating fruit has been linked to a reduced risk of chronic diseases, such as cardiovascular disease and obesity. This is because fruits are a great source of...

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link to White Blood Cells VS Red Blood Cells

White Blood Cells VS Red Blood Cells

White blood cells vs red blood cells and why we should care. A routine blood count test measures the types and numbers of different cells in your blood.

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Omega 3 Tips

According to the American Cancer Society Omega-3, fatty acids are important nutrients that are involved in many bodily processes. The body cannot make these fatty acids and must obtain them from food sources or from supplements.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.


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Our website services, content, and products are for informational purposes only. Omega3Tips does not provide medical advice, diagnosis, or treatment. Always consult your health care provider because of the potential for side effects and interactions with medications. Dietary supplements should be taken only under the supervision of a knowledgeable physician.