Staying healthy and living life to the fullest doesn’t have to be complicated with our healthy lifestyle tips. We’ve got you covered with topics that will help you take control of your health,...

Why is diet important? A diet is important for many reasons. A healthy diet is preferred and can help you maintain a healthy weight, have more energy, and avoid diseases.

What are the best foods for the brain and what do they do? Two main functions of omega 3's are heart and brain health. Today we are going to focus on omega-3 foods and other brain-healthy foods. We...

How to Balance Your Omega 3 Fatty Acids to Omega 6 Fatty Acids Ratio Learning how to balance your omega fatty acids is crucial to your health. There are multiple omega fatty acids; those being...

As we think about our daily health regimen the question of what are Omega-3 fatty acids and why should we care often comes up. There is a great deal of scientific evidence to support the health...

Increase Omega 3 fatty acids every day for optimal health. You can increase your intake of omega-3 fatty acids by eating more fatty fish, such as salmon, mackerel, and herring, or by taking a fish...