Getting started with Omega-3’s is an easy process. The best way to ensure optimal omega-3 intake is to eat fatty fish at least twice per week. This will help to ensure that you are getting enough...

What is Grounding, Igrounding, or Earthing? Grounding or Igrounding is the art of connecting with your heart, mind, and the earth's surface in a meaningful restorative way. Activities that...

Omega 3s Fish or Flax? While both plant and fish sources of omega 3 are available it may be a personal decision which ones to utilize. We recommend a variety of omega 3 sources daily.

The health benefits of Omega 3's are plentiful. Omega-3's can help you stay healthy even during stressful times. We know that omega-3 fatty acids are important for heart health and to supplement our...

What is the miracle of Omega 3's? The American Heart Association recommends eating fish that contain omega-3 fatty acids, which are linked to improvement of heart disease risk. Good sources are...